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Creating the Perfect Weight Training Routine
Everyone in the bodybuilding community is searching for the perfect routine. A routine that will provide the most significant gains and is far superior to what anyone else in the gym is doing. The fact is, some methods are better than others. However, it’s the...
To drink or not to drink
Many people that like to drink also like to exercise. Many people that enjoy exercise also want to drink. If you enjoy an accessional drink, and you are happy with your current level of fitness, then I wouldn’t recommend changing anything, and kudos to you. If you...
Can You do Another?
Question: When is your set complete? Answer: When I complete my reps. Question: How many reps do you do? Answer: 10-12. This type of dialogue is fine if your weight training workouts are intended for you to get out and move around. Moving is good, it keeps us limber,...
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